In this tech-driven, hectic, and fast-moving world, where human life has reached the most complex model, meditation for relaxation is a must thing to do. But “why mediate” is a question that bubbles up inside so many minds. To find an answer to this question, one needs to find answers to the following questions first:
· Are you living a hasty life full of routine-pressure?
· Do you feel overburdened by the demands of your availability from various areas?
· Are the demands on your time and availability from multiple areas making you tense?
· Do you often find yourself anticipating the future or dwelling on your past?
· Are you loaded with worries related to money, relationships, or job?
· Are you feeling like a misfit in your social or professional settings?
· Are you facing difficulty in managing your emotions and focusing on the current moment?
· Are you having anxiety and overthinking for some time or having a problem sleeping?
If your answer is “yes” for all or most of the questions above, most likely you have found an answer to the “why mediate” question: you need to meditate especially when you are not relaxed. However, don’t worry! You will be all okay as we luckily have a way out, guided meditation for relaxation. meditation for relaxation
Before going to the guided meditation for relaxation script, we need to get acquainted with the terms relaxation, meditation, and types of meditation, including the guided meditation.
For psychologists, relaxation is nothing else but a state of mind where a person can manage his emotions and be present in the current moment without anticipating the future or dwelling on the past. On the other hand, meditation is a practice that involves specific techniques like mindfulness or focusing the mind on a particular point to achieve a stable, calm, and relaxed state of mind. It’s a type of mind-body balancing medicine that has been practiced for centuries to help unbox the mystical and sacred forces of life. However, in the modern age, meditation is typically used to relax by reducing stress and anxiety.
Types of meditation
Generally, the term meditation refers to many ways and techniques for achieving a relaxed and tranquil state of being. It has many types that involve different relaxation techniques.
Guided meditation: Guided meditation for relaxation and inner peace involves guided imagery or visualization. This method works by forming mental images of such situations and places that a person finds relaxing. You try to use your senses such as sights, smells, textures and sounds to better practice this technique. You can get help and guidance from a trainer or teacher for going through this process. There are also some android and IOS apps available for guided meditation for mindfulness, guided meditation for anxiety, and guided meditation for sleep.
Mindfulness meditation: in this type of meditation, the present moment is the point of focus. You try to be mindful and increasingly aware of living in the present moment. The aim is to broaden your conscious awareness. The focus should be on what you experience during meditation, like the flow of your breath or any other thing, but neither focus on your emotions and thoughts nor judge them; just observe and let them pass.
Mantra meditation: This type of meditation involves silent repetition of a calming word, phrase, or thought to avert distracting thoughts.
Qi gong: This type of meditation is a part of traditional Chinese medicines. It is a combination of meditation, relaxation, breathing exercises, and physical movement to achieve balance.
Yoga: Yoga involves a set of postures and breathing exercises for attaining a calm and flexible state of mind and body.