Formally, most medical researchers claim that changing your diet will not affect your ADHD symptoms. Most of these researchers don’t have ADHD. They may be intention right that diet changes don’t affect the ADHD symptoms directly. However, evidence ensures that changing your diet can help with factors that affect the seriousness in our ADHD symptoms.
One examiner has identified a primary link between diet and the seriousness of ADHD symptoms. Doctor. Lidy Pelsser is a examiner at the ADHD Research Center in the Netherlands. She did a survey on children with ADHD and their diets. Children were put on a strict diet then flourished of computer. Doctor. Pelsser reported that parents and teachers saw an amazing change in the seriousness of the children’s ADHD symptoms.
NPR reported that Doctor. Pelsser explains the partnership by saying, “The skin is affected, but a lot of people get eczema as a result of latex allergic reaction or because they are eating a pineapple or strawberries. inch Doctor. Pelsser explains the result of the study by saying, “After the diet plan, these were just normal children with normal behavior, inch she says. No longer were they easily distracted or forgetful, and the mood tantrums subsided. inch (NPR, 2011, Study: Diet May help ADHD Kids More than Drugs)
Stay away from Caffeine
If you have ADHD then there are many reasons to take caffeine from your diet. Caffeine behaves with any ADHD medication that is stimulant based. Stimulant based ADHD medications include Adderall, Ridelin, etc. These medications work by stimulating your system. When you mix them with caffeine then the effects are “supercharged”. Early on, I made this mistake while taking Adderall. My heart rate increased to 170 to a hundred and eighty and stayed there. The most safe heart rate for my age is 186. This put my heart in a constant dangerous state.
Caffeine also enhances anxiety. Caffeine causes a person to be jittery and anxious. Anxiety is one of the most common symptoms with ADHD. Caffeine can take ADHD’s anxiety symptoms and lead them to be worse. Why would a person with anxiety want to take something that makes anxiety worse?
Eating eating better rich in protein has multiple affects that help ADHD. This should include lean meats such as fish, chicken, lean burgers, and lean chicken. ADHD symptoms are caused by some areas of serotonin levels producing more chemicals then others. Protein helps our mind neurotransmitters to produce more chemicals. This helps alleviate the chemical deficit.
Our bodies also use protein to become stable our blood sugar levels. Blood sugar levels lows can cause us to have headaches, become irritable, and cause trouble controlling our mood. High blood sugar levels can cause us to be anxious, have an excess energy, have trouble attending to, etc. Both of these conditions simulate a lot of our ADHD symptoms. By keeping our blood sugar levels on an even keel then we help lessen our ADHD symptoms.
Eat Balanced Meals
Everything must be done in moderation. A balanced diet helps control blood sugar levels, body fat; all our system systems are more effective. Our diets ought to include vegetables, complex carbohydrates, fruits, and protein. Several parents of children with ADHD and adults with ADHD have witnessed their symptoms lessen with a balanced diet.
ADDitude journal states, “Ned Hallowell, Michael. D., founder of the Hallowell Center for Cognitive and Emotional Health, in Sudbury, Boston, and New york city, advises all of his ADHD patients to think about their plates when preparing dinner. Half of the plate, he recommends, should be filled with fruits or vegetables, one-fourth with a protein, and one-fourth with carbohydrates. inch (ADDitude journal, 2013)
Use Supplements for Inadequacies
Today, everyone is leading busy lives. Even our children go to school, after school events, plays, band recitals, etc. Adults have to balance rising demands at work, time with their family, getting children to and from school functions, and still try to watch their diet. This makes it difficult to get all the necessary vegetables and fruit into our diets.
Supplements make it easy to get the required nutrients. A daily multi-vitamin provides 100% of the daily amounts of a variety of vitamins and minerals. This is a great place to start. Fish oil in addition has been found to help with ADHD symptoms. Look at your own diet. What foods are you avoiding enough of? Then find a multi-vitamin that will give you those nutrients.
Eliminate Foods One-by-one
It can be easy to find out if a food is boosting your ADHD symptoms. Simply begin by identifying foods that may be worsening your ADHD symptoms. Possible culprits can be caffeine or sugar as in the list above. Others may be MSGs, yellow or red food coloring. Pick one thing such as caffeine then cure it from your diet for 2 weeks. The first week will be necessary to get it from your system. If your ADHD symptoms get better then eliminate that food from your diet. You can continue doing this process for sugar or other foods to see the ones help you.
Keep Schooling Yourself
ADHD research has increased multiple times over within the last 20 to 30 years. Researchers are constantly learning more about our ADHD symptoms, their causes, and how to lessen their effects on our lives. Personal research helps you stay up to date on new advances. This is not as daunting an activity as it sounds. There are many websites, blogs, and even a social network dedicated to ADHD.
Diet affects virtually every part of our lives. Poor diet can increase our stress levels. It can cause our bodies to be missing crucial vitamins and minerals. All of our body systems suffer including our mind. Our diets can either increase our ADHD symptoms or decrease them. Eliminating such things as caffeine, sugar, and yellow or red food coloring can have very positive symptoms on our wellbeing. As Doctor. Pelsser found, they can even eliminate symptoms altogether. Use the elimination method to identify those foods that increase your symptoms. As with any health changes, if you have diabetes or other health conditions then consult your doctor before making any large changes.